Three Myths That Need to Go
Nutrition misinformation is everywhere — social media, product labels, even well-meaning friends. Here are three of the most common myths I hear, and what the evidence actually says.
"Carbs are the enemy"
Carbohydrates are your body's preferred source of energy, and the research is clear: it's the type of carbs that matters, not carbs as a category. Whole grains, fruits, vegetables, and legumes are all carbohydrates, and they're some of the healthiest foods you can eat. What deserves a closer look are refined carbs — white bread, pastries, sugary cereals — which are stripped of fiber and nutrients. Don't fear carbs. Choose better ones.
"Eating fat makes you fat"
Healthy fats — from olive oil, avocado, nuts, and fish — are essential for absorbing vitamins, supporting brain health, and keeping you satisfied after meals. The key is choosing unsaturated fats over saturated and trans fats, not avoiding fat altogether.
"You need to detox or cleanse"
Your body already has a built-in detox system — it's called your liver and kidneys, and they're remarkably good at their job. Juice cleanses, detox teas, and elimination protocols are not supported by scientific evidence for removing "toxins." What they often do is leave you hungry, low on energy, and short on essential nutrients. The best thing you can do for your body's natural detox system? Stay hydrated, eat plenty of fiber, and get enough sleep.
Good nutrition doesn't have to be complicated. When something sounds too dramatic or too good to be true, it usually is. Stick with the basics — they work.
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This information is for educational purposes and is not a substitute for personalized medical or nutrition advice. Always consult your healthcare provider before making significant dietary changes, especially if you take medication for blood pressure, cholesterol, or other conditions.